Coach: Emily Carter
City: Austin, Texas
Emily Carter, a renowned cycling coach in Austin, Texas, has spent the last 15 years helping young cyclists master the art of racing. With a background in competitive road cycling, she’s well-versed in the physical demands and strategic nuances of the sport. Her coaching focuses on preparing athletes not only for the physical rigors of competition but also for the mental and tactical challenges they’ll face.
“Cycling is a chess match on wheels,” Coach Carter explains. “It’s not just about being the strongest rider; it’s about making the smartest moves.” She trains her athletes to understand race dynamics, such as how to draft effectively, when to attack, and how to position themselves for a sprint finish. These tactics often make the difference between winning and losing, especially in tight races.
In addition to strategy, Coach Carter emphasizes the importance of endurance training. Her athletes spend hours building their aerobic capacity through long rides and interval sessions. She also prioritizes recovery, teaching her cyclists the value of proper nutrition, hydration, and rest. “Your body is your engine,” she says. “If you don’t take care of it, you won’t perform at your best.”
Coach Carter is particularly passionate about fostering a growth mindset in her athletes. She encourages them to view setbacks as opportunities to learn and improve. “Every race is a lesson,” she says. “Even if you don’t win, you can always take something away that will help you in the next competition.”
Her approach has led to impressive results, with many of her athletes excelling in state and national championships. However, Coach Carter’s proudest achievements lie in the relationships she’s built with her athletes. “Coaching is about more than training plans and race results,” she says. “It’s about mentoring young people and helping them grow into confident, resilient individuals.”
For aspiring cycling coaches, she advises focusing on the fundamentals and staying open to innovation. “The sport is constantly evolving,” she says. “If you’re not learning, you’re falling behind.”
